Digestive Health

Good digestive health allows the body to properly break down food and absorb nutrients to keep the body healthy. People with healthy digestion are less likely to experience problems such as constipation, heartburn, indigestion or more serious digestive diseases.

Digestive Health Tips

To promote digestive health, follow these dietary tips:

Eat a high-fiber diet with fruits, vegetables, whole grains, and legumes to support regular bowel movements.

Stay hydrated by drinking enough water throughout the day.

Include probiotic-rich foods like yogurt, kefir, sauerkraut, and kimchi to promote a healthy gut microbiome.

Limit processed and high-fat foods that can lead to digestive discomfort.

Chew food thoroughly to aid digestion and prevent indigestion.

Avoid trigger foods that cause digestive issues like spicy foods, greasy foods, or foods you are intolerant to.

Manage stress as it can affect digestion. Engage in relaxation techniques like deep breathing or meditation.

Maintain a regular eating schedule to regulate digestion.

Limit alcohol and caffeine consumption as they can irritate the digestive system.

If you have specific digestive concerns, consult a healthcare professional for personalized advice.