Heart Health
Heart Health
Heart health is the imporatant factor for the overall health of the body. We help in making healthy choices, and taking steps to reduce your chances of getting heart disease.
Heart Health Tips
To maintain a heart-healthy diet, follow these tips:
Eat a variety of fruits, vegetables, whole grains, and lean proteins.
Limit saturated and trans fats by choosing healthier fats like olive oil and avocados.
Reduce sodium intake by opting for low-sodium options and avoiding processed foods.
Include sources of omega-3 fatty acids like fatty fish, walnuts, and flaxseeds.
Limit added sugars and choose natural sweeteners like honey or maple syrup.
Control portion sizes to maintain a healthy weight.
Stay hydrated by drinking plenty of water.
Limit alcohol consumption.
Avoid or limit processed meats.
Prioritize regular physical activity and quit smoking for optimal heart health.